Bench Press Blueprint: Building a Stronger Press
Posted: Sun Feb 02, 2025 12:00 am
Unlocking your strongest bench press requires more than just pushing.
Focus on these areas to improve your bench:
Focus on these areas to improve your bench:
- Setup: Arch, leg drive, shoulder blade retraction.
- Bar Path: Straight line, slight J-curve, touching low on the chest.
- Accessory Lifts: Close grip bench, dips, tricep extensions.
What's your favorite bench press accessory?"The bench press is a full-body lift; engage everything!"