Training Frequency: How Often Should You Train Each Muscle?
Posted: Mon Jan 27, 2025 12:00 am
What's the optimal frequency for hitting each muscle group?
Research suggests that hitting muscles 2-3 times per week can be optimal for hypertrophy for most:
Research suggests that hitting muscles 2-3 times per week can be optimal for hypertrophy for most:
- Once a week (Bro Split) can work for advanced lifters with high volume per session.
- Twice a week (PPL, Upper/Lower) is popular and effective for many.
- Three or more times a week (Full Body) is great for beginners or those with limited time.
What's your preferred training frequency?"Consistency in stimulating muscles leads to consistent growth."