Warm-up & Cool-down: Essential for Longevity
Posted: Sun Jan 12, 2025 12:00 am
Do you prioritize your warm-up and cool-down?
These often-skipped phases are critical for:
These often-skipped phases are critical for:
- Injury prevention and preparing your body for intense work
- Improving performance by increasing blood flow and mobility
- Aiding recovery and reducing post-workout soreness
What's in your warm-up routine?"Preparation and recovery are as important as the workout itself."