Advanced Training Techniques: Drop Sets, Supersets, Rest-Pause
Posted: Sat Jan 11, 2025 12:00 am
Ready to push your limits with advanced training?
These techniques can enhance intensity and muscle stimulation:
These techniques can enhance intensity and muscle stimulation:
- Drop Sets: Perform reps to failure, then immediately drop weight and continue
- Supersets: Perform two exercises back-to-back with minimal rest
- Rest-Pause: Perform reps, rest briefly, then continue with more reps
Which advanced techniques do you use?"Use advanced techniques strategically, not constantly."