Progressive Overload: Beyond Just Lifting More Weight
Posted: Sat Jan 04, 2025 12:00 am
How do you ensure progressive overload without always increasing weight?
Progressive overload is key to continuous growth. Beyond adding weight, consider:
Progressive overload is key to continuous growth. Beyond adding weight, consider:
- Increasing reps or sets with the same weight
- Reducing rest times between sets
- Improving exercise form and mind-muscle connection
Share your favorite progressive overload techniques!"Growth demands constant challenge, not just heavier lifts."