PPL Split: The Ultimate Guide for Mass
Posted: Wed Jan 01, 2025 12:00 am
Is the Push/Pull/Legs (PPL) split truly optimal for bodybuilding?
The PPL split offers a great balance of frequency and recovery, allowing you to hit muscle groups twice a week. Key benefits include:
The PPL split offers a great balance of frequency and recovery, allowing you to hit muscle groups twice a week. Key benefits include:
- High frequency for muscle protein synthesis
- Allows for dedicated days for different movement patterns
- Highly customizable for various experience levels
Share your favorite PPL routine variations!"Consistency with the right split builds real mass."