Anabolic Talks

Cutting mornings are brutal because you wake up starving but can’t blow your macros on a sugary breakfast. I’ve been rotating these whipped cottage cheese with peanut butter and berries or a spinach-egg omelet with turkey bacon. The trick? High protein slow-release carbs and fat for satiety. Keeps me full until my mid-morning gym session without killing my calorie deficit. Seriously your protein goal is the MVP here aim for 30–40g first thing.

Woo man that's the whole point if we can't get that protein balance all over the day then there's no point your body needs that through out the day