Unfiltered Discussions on Performance, Power & Progress.
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LEOBARDO wrote: ↑Sat Apr 04, 2026 6:11 pm No matter your goal cut or bulk protein is always the priority. If you’re not hitting your protein target daily our progress will suffer. Chicken Eggs Beef Fish Protein shakes keep it consistent. Spread your protein across meals so your body can use it better. Don’t rely only on shakes real food matters too. At the end of the day muscle is built from protein not hype fellow brothers.
LEOBARDO wrote: ↑Sat Apr 04, 2026 6:11 pm No matter your goal cut or bulk protein is always the priority. If you’re not hitting your protein target daily our progress will suffer. Chicken Eggs Beef Fish Protein shakes keep it consistent. Spread your protein across meals so your body can use it better. Don’t rely only on shakes real food matters too. At the end of the day muscle is built from protein not hype fellow brothers.
JWag wrote: ↑Sun Apr 05, 2026 4:27 pmLEOBARDO wrote: ↑Sat Apr 04, 2026 6:11 pm No matter your goal cut or bulk protein is always the priority. If you’re not hitting your protein target daily our progress will suffer. Chicken Eggs Beef Fish Protein shakes keep it consistent. Spread your protein across meals so your body can use it better. Don’t rely only on shakes real food matters too. At the end of the day muscle is built from protein not hype fellow brothers.
Absolutely couldn’t agree more man your muscles literaly use those amino acids to repair and grow after every grind. Hitting your target daily keeps recovery fast and gains steady. Whole foods like chicken eggs beef and fish give a complete amino profile total while shakes fill gaps when life gets busy. Spreading intake across meals keeps your body in anabolic mode all day. Skipping protein or relying only on shakes slows progress no matter how hard you lift.