Realistic Before & After Timeline on First Support Plan (Test-Only)
Posted: Wed Jan 22, 2025 2:20 pm
What will you actually look like 12 weeks later?
This post shares a typical timeline of progress for a Test-only protocol, including:
This post shares a typical timeline of progress for a Test-only protocol, including:
- Visible changes in size, shape, and definition
- Strength increases
- Psychological benefits (confidence, drive)
Upload your progress logs here!“Forget hype. Focus on consistency and tracking.”