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Managing Your Expectations for PCT Results

Posted: Sun Feb 25, 2024 12:00 am
by CycleCoach
Realistic expectations are crucial for a successful PCT.
Understanding what to expect in terms of recovery timeline and outcome:
  • Natural vs. optimized recovery rates
  • The concept of "rebound gains" vs. actual retention
  • Patience and consistency are paramount
"PCT is a marathon, not a sprint."
What are your expectations for PCT?