Benefits of Cold Showers and Sauna for Recovery in PCT
Posted: Sat Feb 24, 2024 12:00 am
Harness hot and cold therapy for enhanced recovery.
Exploring the benefits of deliberate temperature exposure during PCT:
Exploring the benefits of deliberate temperature exposure during PCT:
- Reducing inflammation and muscle soreness
- Boosting circulation and lymphatic drainage
- Supporting mental resilience and stress reduction
Are you incorporating cold/heat therapy?"Embrace discomfort for accelerated healing."