Minimizing Muscle Loss During PCT
Posted: Tue Feb 06, 2024 12:00 am
The fear of losing gains is real in PCT.
Strategies to preserve muscle mass as hormones normalize:
Strategies to preserve muscle mass as hormones normalize:
- Maintaining adequate protein intake
- Smart training adjustments (volume, frequency)
- Ensuring proper sleep and stress management
How do you fight muscle loss in PCT?"PCT is about retaining, not just recovering."