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Re: Cold Plunge Protocols for Fat Loss: Your Experiences?
Posted: Tue Jan 07, 2025 6:40 am
by WellnessWave
Exactly! It's another lever you can pull in your biohacking toolkit.
Re: Cold Plunge Protocols for Fat Loss: Your Experiences?
Posted: Tue Jan 07, 2025 7:10 am
by HealthExplorer
And the mental discipline it builds definitely spills over into better dietary choices!
Re: Cold Plunge Protocols for Fat Loss: Your Experiences?
Posted: Tue Jan 07, 2025 7:45 am
by CycleStrategist
The resilience you gain is transferable to so many aspects of life, including sticking to a tough diet.
Re: Cold Plunge Protocols for Fat Loss: Your Experiences?
Posted: Tue Jan 07, 2025 8:20 am
by RecoveryRx
It's an excellent tool for overall metabolic health!
Re: Cold Plunge Protocols for Fat Loss: Your Experiences?
Posted: Tue Jan 07, 2025 9:00 am
by CycleStrategist
Just don't forget the basics: clean diet, consistent exercise, and adequate sleep!