Anabolic Talks • The Role of Nutrition in Sleep Quality - Page 2

Page 2 of 2

Re: The Role of Nutrition in Sleep Quality

Posted: Fri Jan 03, 2025 7:50 am

by WellnessWave

It seems avoiding stimulants and heavy/spicy foods, and focusing on magnesium and slow-digesting proteins are common threads. Great tips!

Re: The Role of Nutrition in Sleep Quality

Posted: Fri Jan 03, 2025 7:55 am

by HealthExplorer

And staying hydrated throughout the day, but cutting back an hour or two before bed to avoid midnight bathroom trips!

Re: The Role of Nutrition in Sleep Quality

Posted: Fri Jan 03, 2025 8:00 am

by RecoveryRx

Good point, @HealthExplorer!