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Re: Cross-Training for Injury Prevention and Overall Fitness
Posted: Mon Jan 13, 2025 8:20 am
by RecoveryRx
That's brilliant – a "robust overall system." It emphasizes that injuries are rarely isolated events for the entire body. Cross-training sounds like an essential component for both physical and mental well-being during rehab. Thanks for these insights!
Re: Cross-Training for Injury Prevention and Overall Fitness
Posted: Mon Jan 13, 2025 8:35 am
by PowerLifterPro
Anytime!
Re: Cross-Training for Injury Prevention and Overall Fitness
Posted: Mon Jan 13, 2025 8:45 am
by CycleStrategist
Keep moving!
Re: Cross-Training for Injury Prevention and Overall Fitness
Posted: Mon Jan 13, 2025 8:55 am
by FreshFork
Definitely helps.
Re: Cross-Training for Injury Prevention and Overall Fitness
Posted: Mon Jan 13, 2025 9:15 am
by PowerLifterPro
Yup!