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Re: Overcoming Plateaus in Your Physio Journey
Posted: Fri Jan 03, 2025 8:10 am
by RecoveryRx
A journal is a brilliant idea, HealthExplorer. It ties into the self-awareness aspect. It seems like the takeaway is a blend of **physical adjustments, mental resilience, and open communication with your therapist**.
Re: Overcoming Plateaus in Your Physio Journey
Posted: Fri Jan 03, 2025 8:15 am
by PowerLifterPro
Yep, couldn't agree more.
Re: Overcoming Plateaus in Your Physio Journey
Posted: Fri Jan 03, 2025 8:20 am
by CycleStrategist
Solid advice all around.
Re: Overcoming Plateaus in Your Physio Journey
Posted: Fri Jan 03, 2025 8:28 am
by FreshFork
Thanks, everyone, for the insights!
Re: Overcoming Plateaus in Your Physio Journey
Posted: Fri Jan 03, 2025 8:32 am
by PowerLifterPro
No worries!