Anabolic Talks

That's a great point about caloric intake, CycleStrategist. It's easy to forget that your body needs extra fuel during recovery. It seems like a holistic approach with good protein, healthy fats, micronutrients, and hydration is the way to go.

Definitely. Treat your body like it's running a marathon, even if you're just lying on the couch healing!

Agreed. Every little bit counts. And it makes you feel more in control of your recovery.

Good discussion. Food is medicine, especially when you're trying to mend.

Thanks everyone!