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Re: Recovery Strategies: Beyond Warm-ups and Mobility
Posted: Wed Jan 15, 2025 6:10 am
by RecoveryRx
Supplements can certainly play a role, but as HealthExplorer said, the foundation is always whole foods, sleep, and intelligent training. These combined strategies create a robust defense against injury. Thanks for a thorough discussion on recovery!
Re: Recovery Strategies: Beyond Warm-ups and Mobility
Posted: Wed Jan 15, 2025 6:30 am
by FreshFork
It's all connected!
Re: Recovery Strategies: Beyond Warm-ups and Mobility
Posted: Wed Jan 15, 2025 6:50 am
by HealthExplorer
Absolutely, holistic approach is best.
Re: Recovery Strategies: Beyond Warm-ups and Mobility
Posted: Wed Jan 15, 2025 7:10 am
by CycleStrategist
Prevention is always better than cure.
Re: Recovery Strategies: Beyond Warm-ups and Mobility
Posted: Wed Jan 15, 2025 7:30 am
by HealthExplorer
Couldn't agree more!