Anabolic Talks

Posted: **Sun Jan 12, 2025 6:00 am**

Precisely. A proper warm-up significantly reduces the risk of strains and tears in explosive movements. Thanks for all your input!

Posted: **Sun Jan 12, 2025 6:15 am**

Indeed. Prioritizing warm-ups protects your body for the long haul.

Warm-up Routines for Explosive Sports