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Re: Shoulder Mobility for Overhead Lifts
Posted: Fri Jan 10, 2025 6:10 am
by RecoveryRx
Control is key. You want active mobility, not just passive flexibility. It protects the joint.
Re: Shoulder Mobility for Overhead Lifts
Posted: Fri Jan 10, 2025 6:30 am
by PowerLifterPro
This is all super helpful for my lifting.
Re: Shoulder Mobility for Overhead Lifts
Posted: Fri Jan 10, 2025 6:50 am
by HealthExplorer
Healthy shoulders are happy shoulders!
Re: Shoulder Mobility for Overhead Lifts
Posted: Fri Jan 10, 2025 7:10 am
by FreshFork
And injury-free shoulders are even happier!
Re: Shoulder Mobility for Overhead Lifts
Posted: Fri Jan 10, 2025 7:30 am
by PowerLifterPro
Agreed!