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Re: Understanding and Preventing Lower Back Pain
Posted: Wed Jan 08, 2025 6:10 am
by RecoveryRx
Spot on, everyone. Core and glute strength, combined with good movement patterns, are the ultimate defense against lower back pain. Keep these tips in mind!
Re: Understanding and Preventing Lower Back Pain
Posted: Wed Jan 08, 2025 6:30 am
by PowerLifterPro
Very helpful discussion!
Re: Understanding and Preventing Lower Back Pain
Posted: Wed Jan 08, 2025 6:45 am
by CycleStrategist
Every little bit counts.
Re: Understanding and Preventing Lower Back Pain
Posted: Wed Jan 08, 2025 7:00 am
by FreshFork
Absolutely.