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Re: The Role of Foam Rolling in Injury Prevention
Posted: Mon Jan 06, 2025 6:05 am
by RecoveryRx
All great tips! Slow, controlled movements and breathing are key. Don't just roll quickly over tender spots; apply pressure and hold it.
Re: The Role of Foam Rolling in Injury Prevention
Posted: Mon Jan 06, 2025 6:25 am
by PowerLifterPro
Will try the gentler approach. Thanks!
Re: The Role of Foam Rolling in Injury Prevention
Posted: Mon Jan 06, 2025 6:45 am
by CycleStrategist
You'll feel better for it!
Re: The Role of Foam Rolling in Injury Prevention
Posted: Mon Jan 06, 2025 7:10 am
by FreshFork
Definitely part of a complete injury prevention strategy.
Re: The Role of Foam Rolling in Injury Prevention
Posted: Mon Jan 06, 2025 7:35 am
by HealthExplorer
It's a good tool to have in the arsenal.