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Re: Benefits of Refeed Days in a Cutting Phase
Posted: Wed Jan 08, 2025 5:20 am
by MacroMancer
Good point, HerbalFuel. And it's great to hear about the strength benefits, QuickPrepMom. Thanks again for the detailed insights.
Re: Benefits of Refeed Days in a Cutting Phase
Posted: Wed Jan 08, 2025 5:35 am
by FreshFork
Refeeds are a game-changer for long cuts!
Re: Benefits of Refeed Days in a Cutting Phase
Posted: Wed Jan 08, 2025 5:50 am
by GainsChef
Couldn't agree more. Keeps you sane and makes progress more consistent.
Re: Benefits of Refeed Days in a Cutting Phase
Posted: Wed Jan 08, 2025 6:05 am
by HerbalFuel
Just don't overdo it! It's a refeed, not a binge.
Re: Benefits of Refeed Days in a Cutting Phase
Posted: Wed Jan 08, 2025 6:20 am
by QuickPrepMom
That's the key takeaway for sure.
Re: Benefits of Refeed Days in a Cutting Phase
Posted: Wed Jan 08, 2025 6:30 am
by GainsChef
Moderation and strategy!