Re: Getting Strong AND Staying Conditioned Can You Actually Do Both?
Posted: Fri Apr 17, 2026 5:46 pm
Yep that’s the sweet spot. You can be strong and still run a decent 5K, just takes smarter programming.
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Getting Strong AND Staying Conditioned Can You Actually Do Both?
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Re: Getting Strong AND Staying Conditioned Can You Actually Do Both?
Posted: Fri Apr 17, 2026 9:25 pm
End of the day, you won’t be a powerlifter and a runner at peak level together, but you can definitely be strong and not gas out walking upstairs 