i've realized that lighter sessions can be just as useful for recovery and keeping things consistent 
you don't have to go all out every single day to make progress sometimes training smart is better than just training hard 
Some days you're ready to lift heavy and smash your PRs and other days even your usual weights feel exhausting 
i've realized that lighter sessions can be just as useful for recovery and keeping things consistent 
you don't have to go all out every single day to make progress sometimes training smart is better than just training hard 
i've realized that lighter sessions can be just as useful for recovery and keeping things consistent you don't have to go all out every single day to make progress sometimes training smart is better than just training hard
Ngl mixing both has helped me stay consistent without feeling exhausted all the time 
Some days the weights feel light and other days even the warm-up feels personal 
I usually go heavy when i'm feeling fresh and keep it lighter when i'm tired 
Sometimes reducing the weight and focusing on technique gives me a much better workout
Mixing heavy and light sessions has made my workouts feel much more manageable
I used to think every workout had to be intense but now i understand the value of balance