Post a reply

Smilies
:D :) ;) :( :o :shock: :? 8-) :lol: :x :P :oops: :cry: :evil: :twisted: :roll: :!: :?: :idea: :arrow: :| :mrgreen: :geek: :ugeek:
BBCode is ON
[img] is ON
[url] is ON
Smilies are ON
Topic review

Topic review: Best stretches for tight hips (from sitting/cycling)? Expand view

Best stretches for tight hips (from sitting/cycling)?

by FreshFork » Sat Nov 01, 2025 2:30 am

My hips are chronically tight, which I know is affecting my squat depth and lower back. I sit at a desk all day, then I cycle. What are your go-to, non-negotiable stretches for hip flexors and glutes?