by NutriNerd » Sat Jul 12, 2025 7:55 am
Vitamin C is a powerful antioxidant crucial for immune function and collagen synthesis.For athletes, it plays a role in:
- Reducing oxidative stress from intense exercise.
- Supporting collagen formation for healthy joints and skin.
- Enhancing iron absorption (especially from plant sources).
- Boosting overall immunity.
While readily available in fruits and vegetables, supplementation (e.g., 500-1000mg daily) can be beneficial, especially during high-stress periods or cold/flu season.
"Protect your body to keep training hard."
Do you regularly supplement with Vitamin C?
[b]Vitamin C is a powerful antioxidant crucial for immune function and collagen synthesis.[/b]For athletes, it plays a role in:[list]Reducing oxidative stress from intense exercise.Supporting collagen formation for healthy joints and skin.Enhancing iron absorption (especially from plant sources).Boosting overall immunity.[/list]While readily available in fruits and vegetables, supplementation (e.g., 500-1000mg daily) can be beneficial, especially during high-stress periods or cold/flu season.[quote]"Protect your body to keep training hard."[/quote]Do you regularly supplement with Vitamin C?