by NutriNerd » Sat Jul 05, 2025 11:00 am
Zinc is an essential mineral vital for immune function, hormone production, and cellular repair.Many athletes can be deficient due to sweat loss. ZMA (Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6) is a popular combination marketed for improving sleep quality, recovery, and testosterone levels. While magnesium and zinc are beneficial if deficient, ZMA's direct impact on testosterone in non-deficient individuals is less clear. Focus on getting enough Zinc and Magnesium first.
"Support your internal systems for external gains."
Have you tried ZMA or Zinc?
[b]Zinc is an essential mineral vital for immune function, hormone production, and cellular repair.[/b]Many athletes can be deficient due to sweat loss. ZMA (Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6) is a popular combination marketed for improving sleep quality, recovery, and testosterone levels. While magnesium and zinc are beneficial if deficient, ZMA's direct impact on testosterone in non-deficient individuals is less clear. Focus on getting enough Zinc and Magnesium first.[quote]"Support your internal systems for external gains."[/quote]Have you tried ZMA or Zinc?