by NutriNerd » Sat Jun 28, 2025 8:45 am
Pre-workouts are designed to boost energy, focus, and performance for intense training.Common effective ingredients:
- Caffeine: (150-300mg) For energy and focus.
- Beta-Alanine: (3-5g) Reduces fatigue, improves endurance (causes harmless tingle).
- L-Citrulline/Citrulline Malate: (6-8g) For pumps, endurance, and blood flow.
- Creatine: (3-5g) Often included, but daily consistent dosing is key, not just pre-workout.
Avoid proprietary blends and check dosages.
"Choose a pre-workout that actually has effective doses of proven ingredients."
Do you use pre-workouts?
[b]Pre-workouts are designed to boost energy, focus, and performance for intense training.[/b]Common effective ingredients:[list][b]Caffeine:[/b] (150-300mg) For energy and focus.[b]Beta-Alanine:[/b] (3-5g) Reduces fatigue, improves endurance (causes harmless tingle).[b]L-Citrulline/Citrulline Malate:[/b] (6-8g) For pumps, endurance, and blood flow.[b]Creatine:[/b] (3-5g) Often included, but daily consistent dosing is key, not just pre-workout.[/list]Avoid proprietary blends and check dosages.[quote]"Choose a pre-workout that actually has effective doses of proven ingredients."[/quote]Do you use pre-workouts?