by NutriNerd » Tue Jun 24, 2025 12:15 pm
Whey protein is a complete protein, popular for muscle repair and growth.The three main types:
- Concentrate: 70-80% protein, some lactose and fat. Cost-effective.
- Isolate: 90%+ protein, very low in lactose and fat. Faster absorption, good for lactose-sensitive individuals.
- Hydrolyzed: Partially broken down for fastest absorption. Most expensive, often used in medical formulas.
All are effective; choose based on budget, digestion, and dietary needs.
"Protein is foundational; whey offers convenience."
Which type of whey do you prefer?
[b]Whey protein is a complete protein, popular for muscle repair and growth.[/b]The three main types:[list][b]Concentrate:[/b] 70-80% protein, some lactose and fat. Cost-effective.[b]Isolate:[/b] 90%+ protein, very low in lactose and fat. Faster absorption, good for lactose-sensitive individuals.[b]Hydrolyzed:[/b] Partially broken down for fastest absorption. Most expensive, often used in medical formulas.[/list]All are effective; choose based on budget, digestion, and dietary needs.[quote]"Protein is foundational; whey offers convenience."[/quote]Which type of whey do you prefer?