by NutriNerd » Thu Jun 19, 2025 1:50 am
Optimizing nutrition around your workouts can boost performance and recovery.- Pre-Workout (1-3 hrs before): Complex carbs + lean protein for sustained energy.
- During-Workout (for long/intense sessions): Fast-digesting carbs (e.g., intra-workout drink with dextrose, cyclic dextrin) for energy.
- Post-Workout (within 2 hrs): Protein + fast-digesting carbs for recovery and synthesis.
Hydration is critical throughout.
"Fuel the machine at every stage of its work."
What's your intra-workout fueling strategy?
[b]Optimizing nutrition around your workouts can boost performance and recovery.[/b][list][b]Pre-Workout (1-3 hrs before):[/b] Complex carbs + lean protein for sustained energy.[b]During-Workout (for long/intense sessions):[/b] Fast-digesting carbs (e.g., intra-workout drink with dextrose, cyclic dextrin) for energy.[b]Post-Workout (within 2 hrs):[/b] Protein + fast-digesting carbs for recovery and synthesis.[/list]Hydration is critical throughout.[quote]"Fuel the machine at every stage of its work."[/quote]What's your intra-workout fueling strategy?