by NutriNerd » Thu Jun 12, 2025 7:55 am
Variety is key, but some protein sources stand out for muscle building.Top choices:
- Animal: Chicken breast, lean beef, salmon, eggs, Greek yogurt, cottage cheese, whey protein.
- Plant: Lentils, chickpeas, tofu, tempeh, quinoa, edamame, various plant-based protein powders.
Prioritize complete proteins (containing all essential amino acids). Aim to spread your intake throughout the day.
"Fuel your muscles with quality building blocks."
What are your top 3 protein sources?
[b]Variety is key, but some protein sources stand out for muscle building.[/b]Top choices:[list][b]Animal:[/b] Chicken breast, lean beef, salmon, eggs, Greek yogurt, cottage cheese, whey protein.[b]Plant:[/b] Lentils, chickpeas, tofu, tempeh, quinoa, edamame, various plant-based protein powders.[/list]Prioritize complete proteins (containing all essential amino acids). Aim to spread your intake throughout the day.[quote]"Fuel your muscles with quality building blocks."[/quote]What are your top 3 protein sources?