by NutriNerd » Tue Jun 10, 2025 12:40 am
Eating out doesn't have to derail your muscle gain goals with smart choices.Tips for navigating menus:
- Prioritize lean protein: Grilled chicken, steak, fish.
- Choose complex carbs: Rice, baked potato, whole-wheat bread.
- Be mindful of hidden fats: Ask for dressings/sauces on the side, avoid fried items.
- Load up on veggies for fiber and micronutrients.
- Don't be afraid to customize or ask questions about ingredients.
"Preparation and smart choices make every meal a step towards your goal."
What's your strategy for eating out while bulking?
[b]Eating out doesn't have to derail your muscle gain goals with smart choices.[/b]Tips for navigating menus:[list]Prioritize lean protein: Grilled chicken, steak, fish.Choose complex carbs: Rice, baked potato, whole-wheat bread.Be mindful of hidden fats: Ask for dressings/sauces on the side, avoid fried items.Load up on veggies for fiber and micronutrients.Don't be afraid to customize or ask questions about ingredients.[/list][quote]"Preparation and smart choices make every meal a step towards your goal."[/quote]What's your strategy for eating out while bulking?