by CycleStrategist » Thu Apr 24, 2025 4:15 am
Data provides insights, but interpretation is key for coaches.Metrics to analyze:
- Heart rate (avg, max, time in zones).
- Power (for cycling/running) and pace.
- Cadence, stride rate.
- Training Stress Score (TSS), Intensity Factor (IF), Normalized Power (NP).
- Athlete comments and RPE (Rate of Perceived Exertion).
"The numbers tell a story, but only if you know how to read them."
What's your favorite metric to track?
[b]Data provides insights, but interpretation is key for coaches.[/b]Metrics to analyze:[list]Heart rate (avg, max, time in zones).Power (for cycling/running) and pace.Cadence, stride rate.Training Stress Score (TSS), Intensity Factor (IF), Normalized Power (NP).Athlete comments and RPE (Rate of Perceived Exertion).[/list][quote]"The numbers tell a story, but only if you know how to read them."[/quote]What's your favorite metric to track?