by CycleStrategist » Mon Apr 21, 2025 1:42 am
In-season training is a delicate balance of maintaining fitness without accumulating excessive fatigue.Strategies:
- Reduce overall volume, but maintain intensity of key workouts.
- Prioritize recovery between competitions.
- Short, sharp efforts to maintain speed and power.
- Listen closely to athlete feedback and adjust as needed.
"The goal is to maintain the edge, not to sharpen it further."
What's your approach to in-season workouts?
[b]In-season training is a delicate balance of maintaining fitness without accumulating excessive fatigue.[/b]Strategies:[list]Reduce overall volume, but maintain intensity of key workouts.Prioritize recovery between competitions.Short, sharp efforts to maintain speed and power.Listen closely to athlete feedback and adjust as needed.[/list][quote]"The goal is to maintain the edge, not to sharpen it further."[/quote]What's your approach to in-season workouts?