by VO2Commander » Tue Apr 08, 2025 12:00 am
Proper hydration is non-negotiable for long endurance events.Strategies for optimal hydration:
- Start well-hydrated days before the event.
- Drink consistently throughout, don't wait until thirsty.
- Use electrolyte drinks to replace lost salts.
- Practice your hydration strategy in training.
- Know your sweat rate to personalize intake.
"Hydration is the unsung hero of endurance performance."
What's your go-to race day drink?
[b]Proper hydration is non-negotiable for long endurance events.[/b]Strategies for optimal hydration:[list]Start well-hydrated days before the event.Drink consistently throughout, don't wait until thirsty.Use electrolyte drinks to replace lost salts.Practice your hydration strategy in training.Know your sweat rate to personalize intake.[/list][quote]"Hydration is the unsung hero of endurance performance."[/quote]What's your go-to race day drink?