by VO2Commander » Tue Apr 01, 2025 12:00 am
Adapting to heat can significantly improve performance in warm conditions.Heat acclimatization benefits:
- Increased plasma volume, improving blood flow and reducing heart rate.
- Lower core body temperature during exercise.
- Improved sweating efficiency.
- Reduced glycogen utilization.
Methods include exercising in heat or using saunas/hot baths.
"Embrace the sweat; it makes you stronger."
Do you train in the heat?
[b]Adapting to heat can significantly improve performance in warm conditions.[/b]Heat acclimatization benefits:[list]Increased plasma volume, improving blood flow and reducing heart rate.Lower core body temperature during exercise.Improved sweating efficiency.Reduced glycogen utilization.[/list]Methods include exercising in heat or using saunas/hot baths.[quote]"Embrace the sweat; it makes you stronger."[/quote]Do you train in the heat?