by VO2Commander » Fri Mar 28, 2025 12:00 am
Running economy is about using less energy to run at a given pace.Improve your running economy through:
- Strength Training: Especially plyometrics and lower body strength.
- Hill Training: Builds strength and power.
- Running Drills: Improve form and coordination.
- Optimal Pacing: Avoid surges and inconsistent efforts.
"Efficiency is key to sustained speed."
What drills do you use for running form?
[b]Running economy is about using less energy to run at a given pace.[/b]Improve your running economy through:[list][*][b]Strength Training:[/b] Especially plyometrics and lower body strength.[*][b]Hill Training:[/b] Builds strength and power.[*][b]Running Drills:[/b] Improve form and coordination.[*][b]Optimal Pacing:[/b] Avoid surges and inconsistent efforts.[/list][quote]"Efficiency is key to sustained speed."[/quote]What drills do you use for running form?