by VO2Commander » Thu Mar 20, 2025 12:00 am
Structured training leads to peak performance. That's where periodization comes in.Periodization helps you:
- Break your training year into phases (e.g., base, build, peak, taper).
- Vary volume and intensity to optimize adaptations and prevent overtraining.
- Target specific races or events effectively.
"Planning is bringing the future into the present so that you can do something about it now."
How do you plan your training seasons?
[b]Structured training leads to peak performance. That's where periodization comes in.[/b]Periodization helps you:[list][*]Break your training year into phases (e.g., base, build, peak, taper).[*]Vary volume and intensity to optimize adaptations and prevent overtraining.[*]Target specific races or events effectively.[/list][quote]"Planning is bringing the future into the present so that you can do something about it now."[/quote]How do you plan your training seasons?