by VO2Commander » Tue Mar 11, 2025 12:00 am
No gym? No problem! HIIT can be done almost anywhere.Great bodyweight HIIT options:
- Burpees: Full-body explosive exercise.
- Jumping Jacks/High Knees: Simple, effective cardio.
- Mountain Climbers: Core and cardio workout.
- Sprints: Outdoor or treadmill, highly effective.
"Your body is your gym."
What's your favorite at-home HIIT move?
[b]No gym? No problem! HIIT can be done almost anywhere.[/b]Great bodyweight HIIT options:[list][*][b]Burpees:[/b] Full-body explosive exercise.[*][b]Jumping Jacks/High Knees:[/b] Simple, effective cardio.[*][b]Mountain Climbers:[/b] Core and cardio workout.[*][b]Sprints:[/b] Outdoor or treadmill, highly effective.[/list][quote]"Your body is your gym."[/quote]What's your favorite at-home HIIT move?