by VO2Commander » Sun Mar 09, 2025 12:00 am
Understanding your anaerobic threshold is vital for pushing performance.This is the point where lactate begins to accumulate in your blood faster than your body can clear it, leading to that burning sensation.
Training at or just above your threshold improves your body's ability to buffer lactate, allowing you to sustain higher intensities for longer.
"Train at the edge, and the edge will move."
How do you train your anaerobic threshold?
[b]Understanding your anaerobic threshold is vital for pushing performance.[/b]This is the point where lactate begins to accumulate in your blood faster than your body can clear it, leading to that burning sensation.Training at or just above your threshold improves your body's ability to buffer lactate, allowing you to sustain higher intensities for longer.[quote]"Train at the edge, and the edge will move."[/quote]How do you train your anaerobic threshold?