by VO2Commander » Fri Mar 07, 2025 12:00 am
Zone 2 training is the secret sauce for building a strong endurance base.Why prioritize Zone 2?
- Mitochondrial Biogenesis: Increases energy-producing structures in your cells.
- Capillarization: Improves blood flow and oxygen delivery to muscles.
- Fat Adaptation: Teaches your body to burn fat more efficiently.
- Reduced Stress: Less taxing on the body, promoting consistency.
"Go slow to go fast, eventually."
How much Zone 2 is in your training?
[b]Zone 2 training is the secret sauce for building a strong endurance base.[/b]Why prioritize Zone 2?[list][*][b]Mitochondrial Biogenesis:[/b] Increases energy-producing structures in your cells.[*][b]Capillarization:[/b] Improves blood flow and oxygen delivery to muscles.[*][b]Fat Adaptation:[/b] Teaches your body to burn fat more efficiently.[*][b]Reduced Stress:[/b] Less taxing on the body, promoting consistency.[/list][quote]"Go slow to go fast, eventually."[/quote]How much Zone 2 is in your training?