by PowerLifterPro » Fri Feb 28, 2025 12:00 am
The reverse hyper: A powerhouse for posterior chain development.This exercise, popularized by Louie Simmons of Westside Barbell, is excellent for:
- Strengthening the glutes, hamstrings, and lower back.
- Decompressing the spine and aiding recovery.
- Improving deadlift and squat performance.
"The reverse hyper is one of the best machines for lower back health and posterior chain strength."
Do you incorporate reverse hypers?
[b]The reverse hyper: A powerhouse for posterior chain development.[/b]This exercise, popularized by Louie Simmons of Westside Barbell, is excellent for:[list][*]Strengthening the glutes, hamstrings, and lower back.[*]Decompressing the spine and aiding recovery.[*]Improving deadlift and squat performance.[/list][quote]"The reverse hyper is one of the best machines for lower back health and posterior chain strength."[/quote]Do you incorporate reverse hypers?