by PowerLifterPro » Thu Feb 27, 2025 12:00 am
Central Nervous System (CNS) fatigue: The silent killer of strength gains.High-intensity training heavily taxes the CNS. Manage it by:
- Strategic Deloads: Planned breaks to allow recovery.
- Varying Intensity: Not every workout needs to be maximal.
- Prioritizing Sleep: Crucial for CNS repair.
- Nutrition & Hydration: Support overall recovery.
"Listen to your body; it's smarter than you think."
How do you recognize and manage CNS fatigue?
[b]Central Nervous System (CNS) fatigue: The silent killer of strength gains.[/b]High-intensity training heavily taxes the CNS. Manage it by:[list][*][b]Strategic Deloads:[/b] Planned breaks to allow recovery.[*][b]Varying Intensity:[/b] Not every workout needs to be maximal.[*][b]Prioritizing Sleep:[/b] Crucial for CNS repair.[*][b]Nutrition & Hydration:[/b] Support overall recovery.[/list][quote]"Listen to your body; it's smarter than you think."[/quote]How do you recognize and manage CNS fatigue?