by PowerLifterPro » Sun Feb 23, 2025 12:00 am
Diversify your squat training with effective variations.Helpful squat variations:
- Box Squat: Teaches proper depth and glute engagement, and can be used for dynamic effort.
- Pause Squat: Builds strength out of the hole and improves stability.
- Front Squat: Emphasizes quads and core, great for improving upright torso position.
- Pin Squats: For overcoming sticking points at specific depths.
"Every squat variation builds unique strength qualities."
Which squat variation do you use most?
[b]Diversify your squat training with effective variations.[/b]Helpful squat variations:[list][*][b]Box Squat:[/b] Teaches proper depth and glute engagement, and can be used for dynamic effort.[*][b]Pause Squat:[/b] Builds strength out of the hole and improves stability.[*][b]Front Squat:[/b] Emphasizes quads and core, great for improving upright torso position.[*][b]Pin Squats:[/b] For overcoming sticking points at specific depths.[/list][quote]"Every squat variation builds unique strength qualities."[/quote]Which squat variation do you use most?