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Topic review

Topic review: Incorporating Cardio into Your Bodybuilding Routine Expand view

Incorporating Cardio into Your Bodybuilding Routine

by TrainTitan » Sun Jan 26, 2025 12:00 am

Is cardio hurting your gains, or is it a necessary evil?
Strategic cardio can enhance bodybuilding by:
  • Improving cardiovascular health and endurance
  • Aiding in fat loss during cutting phases
  • Improving recovery by enhancing blood flow
"Find the balance: enough cardio for health, not too much to hinder growth."
What type of cardio do you do and when?