The Importance of Training Logs

[b]Are you tracking your workouts? Training logs are invaluable.[/b]Keeping a detailed training log helps you to:[list][*]Ensure progressive overload by seeing past performance[*]Identify patterns in your progress, plateaus, and recovery[*]Stay motivated by seeing tangible evidence of your hard work[/list][quote]"What gets measured, gets managed, and ultimately, gets grown."[/quote]Do you use a training log, and what do you track?