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Topic review

Topic review: Training for Specific Muscle Groups: Leg Focus Expand view

Training for Specific Muscle Groups: Leg Focus

by TrainTitan » Sun Jan 19, 2025 12:00 am

Don't skip leg day! Build powerful, aesthetic legs.
Comprehensive leg training involves:
  • Compound movements (squats, lunges) for overall quad and glute development
  • Hamstring-specific exercises (RDLs, leg curls) for balance and strength
  • Calf raises for lower leg aesthetics
"Strong legs are the root of all strength."
What's your toughest leg day exercise?