Mind-Muscle Connection: Hitting the Target Muscle

[b]Is a strong mind-muscle connection truly important?[/b]Many experienced bodybuilders swear by it. Focusing on feeling the target muscle work can:[list][*]Improve muscle activation and recruitment[*]Enhance hypertrophy by targeting specific fibers[*]Lead to more effective and safer lifts[/list][quote]"It's not just lifting the weight; it's feeling the muscle."[/quote]How do you improve your mind-muscle connection?