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Topic review

Topic review: The Role of Mindfulness and Meditation in PCT Recovery Expand view

The Role of Mindfulness and Meditation in PCT Recovery

by HealthExplorer » Sat Feb 15, 2025 6:30 pm

Can mindfulness truly aid your PCT recovery?
Absolutely. Practices like meditation can help:
  • Reduce stress and anxiety, common during hormonal shifts
  • Improve sleep quality and emotional regulation
  • Foster a sense of calm and mental clarity
"Calm the mind, support the body's healing."
Do you incorporate mindfulness into your routine?